A tip for dealing with stress

You know what I do when I am stressed I use deep breathing into the stomach. You have to breathe in slowly through your nose and take that breathe down into the stomach area so that your stomach expands and then hold. Then blow it out slowly through your mouth, pulling the stomach in, and then repeat.

As you do this exercise you will find that you can not hold your stomach tense and so the stress slowly disappears.

I find that this helps me calm down in most situations and that it helps relax me.