Ways to improve your memory
The only reason that your memory starts to fail as you grow older is because the brain gets neglected. The saying use it or lose it comes into play but there is many things that you can do to keep your brain young.
Eat foods that are rich in omega-3 such as oily fish, like sardines and mackerel. This will provide the brain with the much needed DHA (docosahexaenoic acid), to keep it in good condition. It is thought that DHA can help prevent dementia.
Eating blueberries and strawberries have also been found to aid the brain. It has been found that rats when fed on blueberries and strawberries have increased learning abilities, such as short term memory and concentration.
Exercise is another good way of helping your brain. Exercise can consist of walking, running or cycling. Exercise helps boost your heart to pump blood faster around the body and brain, so getting more oxygen to your brain.
Your brain needs to be looked after so it can serve you for as long as possible.
Eat foods that are rich in omega-3 such as oily fish, like sardines and mackerel. This will provide the brain with the much needed DHA (docosahexaenoic acid), to keep it in good condition. It is thought that DHA can help prevent dementia.
Eating blueberries and strawberries have also been found to aid the brain. It has been found that rats when fed on blueberries and strawberries have increased learning abilities, such as short term memory and concentration.
Exercise is another good way of helping your brain. Exercise can consist of walking, running or cycling. Exercise helps boost your heart to pump blood faster around the body and brain, so getting more oxygen to your brain.
Your brain needs to be looked after so it can serve you for as long as possible.
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