Some stress busting tips

Stress nowadays is a major problem, life is so fast moving. Some stress can be good for you but too much stress is a definite no no.

Here are some tips to help you feel calmer and more in control.

1. There never seems to be enough time in the day to do all that you want to do but even so, give yourself 20 to 30 minutes each day, this is your time. A time for yourself – you can do nothing if that is what you want to do or you can pamper yourself, it is up to you.

2. Go for a walk or go window shopping to help clear you mind, walking can sometimes actually help you think a problem out.

3. This one I like and use sometimes – visualise yourself by a stream, you can hear the tinkle of the stream, the birds singing in the trees above, feel the warmth of the sun on your body and the cool grass beneath your feet. Make it feel as real as possible, concentrate for a few minutes on how it makes you feel, the calmness and the peace.
If this does not work for you then you can always visualise something else, for example being on the beach.

Try one of these tips and see if they can work for you – help you feel calmer and not so stressed.